My new found hobby now is running. Well, not exactly a hobby, it is something that I have to do. 3 years shy of hitting the age of 30, everything now is all for the benefit of health and younger looking skin. Chewah! I am slowly turning into a health freak now.
Well, I am not going into any Atkins diet, Blood Type diet, No carbo diet or even do a metal spoon massage to keep my skin taut and younger looking, I am merely on going to revert my current lifestyle to a healthier one. I am also no health and fitness guru but I have several ways to lose weight but nothing beats the benefits of running. Besides, I am quite jealous with some of my friends who can run a marathon or even half a marathon like pammie and massy. These two girls also slim down a lot just with running. Salute! If I run 400m (one round of the track ) also can pengsan ni.
|find me! 45-48kg saja this time kunun|
|the baju and the skirt that I missed the most. sob sob sob! |
Sheila sa pinjam ni gambar dari fb ko ni..hehe
Working and now
The biggest weight gain I have now is when I changed my lifestyle from being a student to a working adult. When I first earned myself, I get to eat and eat and eat. Also, at the same time, I forgot that my metabolism rate is not like when I was 18 or 20 therefore I can't wear my size 28 jeans anymore. Boohoo! Now, I don't buy jeans anymore because capat sampit- sakit tu lamak tersepit! I wear leggings or jeggings only because it is stretchable. Odoi, sigh!
Doing martial arts and swimming is like - uhm, what is that? Hahaha. I don't have time. I did enrol myself to a gym membership which I was really determined to go during the first 3 months only. Then, after that. Blergh! Malas la! Besides I have to drive all the way from Tamparuli to 1Borneo every evening. GYM?! Y U SO FAR away from Tamparuli???? So, the motivation eventually fizzles out by itself.
Then, with my sister's suggestion, I decided to try Marie France plus gym. Hey hey hey, it really did show some result. Btw, I hate the dietitian at Marie France, when I passed her my weekly food diary, she will be like "less fried food please, especially for breakfast" - Argh! I love my fried noodles and fried chicken wings every morning. But, for the sake of the money I spent on the bills for Marie France and gym membership, have to sacrifice lah!
|CNY 2012, am standing at 64kg. ni pun gambar yang menahan perut sudah ni.huhuhu|
I just don't know how I suddenly stopped MF, gym and even exercising on my own. And I eat like I am the boss. So, 6 kg increase since all that. So, last month I weighed at 64kg! Ahhhhhh, malunya saya dengan nombor itu. Tolonglah. My friend yang ada satu anak pun baru 62kg saja - and they still can slim down some more because they are breastfeeding.
Besides, I can't stand for a very long time now because my heels hurt because I am too heavy especially for my height and frame. Then my joints pandai sakit ni kalau telampau makan seafood - takkan ada tanda2 mo ada gout sudah? alama... Then sometimes itu kepala pandai sakit teramat sangat dan pening jika telampau marah2 - takkan ada tanda2 mo darah tinggi sudah.
So, I start with baby steps, not dreaming of a Victoria Secret's supermodel body, that would be too ambitious. I just want to be under 60kg first. Huhuhu. Eating healthy and run everyday is first two effort. :)
Bah, cheer me on okay! I need all the support. Hehe. Anybody wanna join in the running party?